Burnout doesn’t always arrive as collapse or crisis.
More often, it shows up quietly.

It can look like moving through your days on autopilot.
Like feeling tired even after resting.
Like being productive and dependable while something inside feels flat, tight, or distant.

Burnout often carries more than exhaustion. It can hold grief, disappointment, emotional heaviness, and the quiet weight of long seasons of giving. This series makes room for whatever feels heavy, without needing to label it or solve it.

Creative Restoration is a two-part art-based workshop series designed to offer a more compassionate way to meet burnout through creative process rather than analysis or fixing.

Over two sessions, you’ll be gently guided through intuitive painting and reflective practices that invite you to pause and listen to what your body and inner world have been holding.

The first session focuses on externalizing burnout — giving what you’ve been carrying a place to exist outside of your body.
The second session invites you to notice your energy with more clarity and explore what support, boundaries, and gentleness might look like now.

Who this is for:

• Women who feel emotionally heavy but don’t have language for why

• Women navigating quiet grief or loss alongside burnout

• Women who are tired of holding everything together

This is not an art class, and it’s not therapy.
t’s a facilitated creative space where process matters more than outcome.

There is no pressure to share, no expectation to “feel better,” and no requirement to finish anything. You’re encouraged to move at your own pace, rest when needed, and engage in ways that feel supportive.