Guided Creative Workshops
My guided therapeutic art workshops support emotional wellness, creative expression, and self-connection in a calm, non-clinical space. They are designed for women navigating life transitions and are offered in a way that feels supportive, spacious, and accessible. No art experience is required.
Throughout the year, I offer a small collection of thoughtfully designed art-based workshops. Some are offered as stand-alone sessions focused on creative play, stress relief, and gentle reset. Others unfold as two-part series, allowing more time for reflection, expression, and integration. All workshops are guided, open to all skill levels, and centered on process over product, creating space to slow down, feel, and reconnect with yourself in a supportive community.
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These workshops are intentionally designed to feel:
Calm and supportive
Process-focused, not outcome-driven
Emotionally safe and non-judgmental
Grounded in presence and self-connection
You’ll be gently guided throughout, with space to engage at your own pace.
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Participants often leave with:
A sense of emotional lightness or release
Greater clarity around what they’re feeling
Reconnection to themselves and their inner voice
Creative tools they can return to anytime
A feeling of being seen, supported, and not alone
A completed artwork to take home - an honest reflection of their inner journey
Not fixed. Not transformed. Reconnected.
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These workshops are especially supportive if you:
Are navigating a life transition or emotional shift
Feel disconnected, overwhelmed, or creatively blocked
Want support beyond talk-based approaches
Are drawn to creativity as a form of care
Value safe, guided spaces and meaningful community
View Upcoming Workshops ↓↓↓
she always knew: Bring a memory. make a mess
A mixed media workshop inspired by the girl you used to be.
Workshop details
Single Session | 2 hours
DATE Saturday, May 23, 2026
TIME 4PM - 6PM
LOCATION Deja Brew, Parker CO
$57 per person | All materials provided
Remember dance parties in the living room?
Your favorite outfit, the one you wore EVERYWHERE. Art on the walls, outside till dinnertime, make-believe with your best friends. Your favorite doll. Your favorite stuffy. The MESS you made and didn't think twice about.
That joy. That spark. Those giggles.
We're bringing her back.
Here's what we're doing:
Bring one childhood photo, the one that makes you smile the second you see it. And if you want to go deeper, bring more: a note, a ticket stub, a small piece of something that meant everything to you once. A photo from a birthday party. A game you used to play. Anything that says her.
Over two hours, we'll build a mixed media collage piece that layers color, texture, and words around her. Around you. Around the girl who already had it figured out before the world got loud.
No art experience needed. Just your memories, your hands, and a willingness to make a beautiful mess.
This is for you if:
You're a woman who's been moving so fast you've forgotten what it felt like to just play
You're a mom who wants to bring that spark back, yours or your child's
You have a photo sitting in a drawer that deserves more than a drawer
You're stepping into a new chapter and want to honor where you came from
You're nostalgic, creative, and ready to make a beautiful mess
A women-only creative playdate where you and your BFF get to be completely, unapologetically silly togetherDear You: A Girly Playdate for you & your BFF (SOLD OUT)
Workshop DETAILS
Single Session | 2 hours
DATE Saturday, April 18, 2026
TIME 4PM - 6PM
LOCATION Deja Brew, Parker CO
$37.50 per person | All materials provided
Okay, let me tell you what this actually is — because I can barely contain myself.
Remember passing secret notes in class? The inside jokes nobody else got? That feeling of just being a girl with your girl — no agenda, just pure fun?
That's exactly what we're bringing back.
We'll play with color, texture, dance, sing, laugh — and remember what it felt like to be young and free with your people. Same energy, same giggles, same secret notes — just this time we're putting them on a canvas.
Coming solo? You are so welcome here. This room has a way of making you feel like you've known everyone for years.
Midway through, we're going to add a little magic to your canvas. 🪄
That's all I'm saying about that.
This is not an art class. It's a two-hour permission slip to play, laugh, and feel like your younger, carefree self again.
What's included:
All supplies and materials
A women-only, judgment-free space
No art experience necessary
Spice Girls energy required 🎵
Intentionally small and intimate — limited to 10 people
Bring whoever you want — your person, your people.
Come solo, come as a duo, bring the whole crew. You are welcome here, and you're walking into a room full of wonderful women.